Top 10 Thai Food

1. Tom Yum Goong (Spicy Shrimp Soup)
The quintessential Thai aroma! A bold, refreshing blend of fragrant lemongrass, chilli, galangal, lime leaves, shallots, lime juice and fish sauce shapes this classic soup, giving it its legendary herbal kick. Succulent fresh prawns and straw mushrooms lend it body. A versatile dish that can fit within virtually any meal, the distinctive smell reminds you of exotic perfume, while it's invigorating sour-spicy-hot taste just screams 'Thailand'!

2. Pad Thai (Thai style Fried Noodles)
From Cape Town to Khao San Road, the default international Thai dish! Dropped in a searing hot wok, fistfuls of small, thin or wide noodles (you choose) do a steamy minute-long dance alongside crunchy beansprouts, onion and egg, before disembarking for the nearest plate. A truly interactive eating experience, half its fun (and flavour) lies in then using a quartet of accompanying condiments - fish sauce, sugar, chilli powder and finely ground peanuts - to wake it from its slumbers.

3. Gaeng Daeng (Red Curry)
Made with morsels of meat, red curry paste, smooth coconut milk and topped off with a sprinkling of finely sliced kaffir lime leaves, this rich, aromatic curry always gets those taste buds tingling. At its best when the meat is stunningly tender, it could be likened to a beautiful woman: it's mild, sweet and delicately fragrant. And like all true love affairs, absence makes the heart grow fonder.

4. Kai Med Ma Muang (Chicken with Cashew Nuts)
Pardon the pun, but tourists go nuts for this stir fried dish. Perhaps it's the wildly contrasting textures of a dish that saut's chicken alongside roasted cashews, sweet soy sauce, onions, chilies, pepper, carrot and mushrooms. Perhaps it's the sweetening dash of honey that appeals. Do you really care? The important thing is that this dish works: it's simple but scrumptious, a little bit tame and yet still totally Thai.

5. Som Tum (Spicy Green Papaya Salad)
Hailing from the Northeast state of Isaan, this outlandish dish is both great divider - some can't get enough of its bite, some can't handle it - and greatly distinctive. Garlic, chilies, green beans, cherry tomatoes and shredded raw papaya get dramatically pulverized in a pestle and mortar, so releasing a rounded sweet-sour-spicy flavour that's not easily forgotten. Regional variations throw peanuts, dry shrimp or salted crab into the mix, the latter having a gut-cleansing talent that catches many newcomers by surprise!

6. Khao Pad (Fried Rice)
Fried rice, egg, onion, a few herbs - nothing more, nothing less. A popular lunch dish served typically with a wedge of lime and slices of cucumber, the secret of this unpretentious dish lies in its simplicity. The concept is this: you're the one devouring it, so you dress it. To do so, Thais use everything from prawns, crab or chicken to basil, chili and left-over vegetables, in the process turning an unremarkable pauper into a gastronomic prince!

7. Tom Kha Kai (Chicken in Coconut Soup)
A mild, tamer twist on Tom Yum, this iconic soup infuses fiery chilies, thinly sliced young galangal, crushed shallots, stalks of lemongrass and tender strips of chicken. However unlike its more watery cousin, lashings of coconut milk soften its spicy blow. Topped off with fresh lime leaves, it's a sweet-smelling concoction, both creamy and compelling.

8. Pak Boong (Morning Glory)
Found all across South-East Asia, the leafy plant with hollow green stems and thin fragile leaves forms the main component of this super easy favourite. Cloves of garlic and birds eye chilies join it in a wok alongside oyster sauce, fish sauce and black fermented bean. A few lazy stirs, until the leaves are shrunk and soft, and it's done! The result is an alluring favourite with an unobtrusive flavour, a staple for those who love their Thai food but not spice induced sweats.

9. Gaeng Keow Wan Kai (Green Chicken Curry)
Morsels of fresh chicken. Cherry-sized eggplants. Tender bamboo shoots. Sprigs of Coriander. Generous handfuls of sweet basil. These humble elements form the body of this seminal curry. But how does it get so gloriously green you ask? Oh, that'll be the spoons of green curry paste that's stirred furiously into hot creamy coconut milk. Sounds unexciting? Sure, but it's not. Served alongside a bowl of fragrant Thai rice, Gaeng Keow Kan Gai is the extreme opposite.

10. Yam Nua (Spicy Beef Salad)
If there was such a thing as a 'Salad Hall of Fame', Thailand's zesty own breed, or 'yam' as they are known here, would surely take pride of place. Unconvinced? Experience the fresh, fiery thrill of yam nua - with its sprightly mix of onion, coriander, spearmint, lime, dried chili and tender strips of beef - and you won't be. It perfectly embodies the invigorating in-the-mouth-thrill of all Thai salads, the yummy-ness of yam.

Top 10 Thai Food
http://www.bangkok.com/food-top10.htm

10 วิธีการกินอาหารเพื่อสุขภาพที่ดี Food for Health

1. กินอาหารเช้า เป็นพฤติกรรมพื้นฐานที่ส่งผลต่อจิตใจ และพลังชีวิตของคุณไปตลอดทั้งวัน และช่วยลดระดับคอเลสเตอรอลในเส้นเลือด ลดอัตราเสี่ยงต่อการเกิดโรคหัวใจ ช่วยเผาผลาญพลังงานให้ดีขึ้น ทำให้คุณกินอาหารในมื้ออื่นๆ น้อยลง

2. เปลี่ยนน้ำมันที่ใช้ปรุงอาหาร ยอมจ่ายแพงสักนิดใช้น้ำมันมะกอก หรือน้ำมันดอกทานตะวัน ปรุงอาหารแทนน้ำมันแบบเดิมที่เคยใช้ เพราะเป็นไขมันที่ไม่เป็นโทษต่อร่างกาย และมีกรดไขมันอิ่มตัวที่เป็นประโยชน์ ช่วยลดไขมันในเส้นเลือดได้เป็นอย่างดี

3. ดื่มน้ำให้มากขึ้น คนเราควรดื่มน้ำวันละ 2 ลิตรเป็นอย่างน้อย (ยกเว้นในรายที่ไตทำงานผิดปกติ) เพื่อหล่อเลี้ยงเซลล์ในร่างกาย ฟื้นฟูระบบขับถ่าย รักษาระดับความเข้มข้นของเลือด จะทำให้สดชื่นตลอดวันเลยทีเดียว

4. เสริมสร้างแคลเซียมให้กับกระดูก ด้วยการดื่มนม กินปลาตัวเล็กทั้งตัวทั้งก้าง เต้าหู้ ผลิตภัณฑ์จากถั่วเหลือง ผักใบเขียว เพราะแคลเซียมเป็นสิ่งจำเป็นที่จะเสริมสร้างความแข็งแรงให้กับกล้ามเนื้อและกระดูก ทำให้ระบบประสาททำงานได้เต็มประสิทธิภาพ

5. บอกลาขนมและของกินจุบจิบ ตัดของโปรดประเภทโดนัท คุกกี้ เค้กหน้าครีมหนานุ่ม ออกจากชีวิตบ้าง แล้วหันมากินผลไม้เป็นของว่างแทน วิตามิน และกากใยในผลไม้ มีประโยชน์กว่าไขมัน และน้ำตาลจากขนมหวานเป็นไหนๆ

6. สร้างความคุ้นเคยกับการกินธัญพืชและข้าวกล้อง เมล็ดทานตะวัน ข้าวฟ่างและลูกเดือย รวมทั้งข้าวกล้องที่เคยคิดว่าเป็นอาหารนก ได้มีการศึกษาและค้นคว้าแล้ว พบว่า ช่วยลดความเสี่ยงต่อโรคหัวใจถึง 1 ใน 3 เลยทีเดียว เพราะอุดมไปด้วยไฟเบอร์ ที่ช่วยลดระดับคอเลสเตอรอล และควบคุมน้ำตาลในเลือดให้สมดุล

7. จัดน้ำชาให้ตัวเอง ทั้งชาดำ ชาเขียว ชาอู่ล่ง หรือเอิร์ลเกรย์ ล้วนแล้วแต่มีคุณสมบัติต้านอนุมูลอิสระ การดื่มชาวันละ 1 ถึง 3 แก้ว ช่วยลดอัตราเสี่ยงมะเร็งกระเพาะอาหารถึง 30%

8. กินให้ครบทุกสิ่งที่ธรรมชาติมี คุณต้องพยายามรับประทานผักผลไม้ต่างๆ ให้หลากสี เป็นต้นว่า สีแดงมะเขือเทศ สีม่วงองุ่น สีเขียวบล็อกเคอรี สีส้มแครอท อย่ายึดติดอยู่กับการกินอะไรเพียงอย่างเดียว เพราะพืชต่างสีกัน มีสารอาหารต่างชนิดกัน แถมยังเป็นการเพิ่มสีสันการกินให้กับคุณด้วย

9. เปลี่ยนตัวเองให้เป็นคนรักปลา การกินปลาอย่างน้อยอาทิตย์ละครั้ง ได้ทั้งความฉลาดและแข็งแรง เพราะปลามีกรดไขมันโอเมก้า 3 และโปรตีน ที่ช่วยควบคุมการเต้นของหัวใจให้เป็นปกติ และบำรุงเซลล์สมอง ทั้งยังมีไขมันน้อย อร่อย ย่อยง่าย เหมาะสำหรับคนที่ต้องการหุ่นเพรียวลมเป็นที่สุด

10. กินถั่วให้เป็นนิสัย ทำให้ถั่วเป็นส่วนหนึ่งของอาหารที่คุณต้องกินทุกวัน วันละสัก 2 ช้อน ไม่ว่าจะเป็นของหวานของคาว หรือว่าของว่างก็ทั้งโปรตีน วิตามิน และแร่ธาตุสำคัญๆ หลายชนิด ต่างพากันไปชุมนุมอยู่ในถั่วเหล่านี้ ควรกินถั่วอย่างสม่ำเสมอ แต่ไม่ควรกินครั้งละมากๆ เพราะมีแคลอรี่สูง อาจทำให้อ้วนได้

วิธีการกินอาหารเพื่อสุขภาพที่ดี Food for Health
http://www.manager.co.th/MetroLife/ViewNews.aspx?NewsID=9510000079603

Top 5 South American Desserts

1. Alfajores - Caramel Sandwich Cookies
Alfajores are a passion for South Americans, and with good reason. Once you have tasted a good one, it is hard not to become obsessed with them. I try them everywhere I go, always searching for the best one. Alfajores are sandwich cookies: they have two crispy, not too sweet cookies and a filling of dulce de leche, a caramelized milk confection.

2. Tres Leches Cake - Pastel de Tres Leches
Everyone loves this cake. It's a sponge cake drenched in a mixture of cream, evaporated milk, and condensed milk, and then iced with meringue or whipped cream and fresh fruit. It's so popular in Latin America that you can find many variations of it, with extra ingredients such as coconut, chocolate, rum, or dulce de leche.

3. Passion Fruit Mousse - Mousse de Maracuyá
You will find many kinds of tropical fruit mousses and mousse cakes in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake, such as this elegant passionfruit mousse cake.

4. Brazilian Brigadeiros and Other Bite-Size Treats
Like so many South American treats, these little fudge truffle balls have a story in Brazil - they were named after a famous 1940's Brigadier General named Eduardo Gomes, who apparently loved chocolate. They have a caramel and chocolate flavor that's unusual and good. Kids will enjoy helping to make these, and it's traditional to serve them in little paper cups.
Small desserts served in pretty little cups is something of a tradition in South America. Alfajor cookies can be made to fit perfectly into these, and many other candy-like desserts, such as Brazilian coconut flan (quindin), and thePeruvian marzipan-like candy called maná.

5. Picarones - Pumpkin and Sweet Potato Doughnuts
If this was a North American recipe, it would surely be a Thanksgiving or Halloween treat. Crispier than a true doughnut, picarones are deep fried rings of spiced pumpkin and sweet potato yeast batter, served with a spiced molasses syrup. They are amazingly different and delicious. The picarones themselves are not very sweet, but the fruity molasses syrup contrasts perfectly with the rich flavors of the pumpkin and sweet potato.

http://southamericanfood.about.com/od/exploresouthamericanfood/tp/Top-5-South-American-Desserts.htm

10 Best Foods

1. Sweet Potatoes
A nutritional All-Star — one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Mangoes
Just one cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: mango is one of the fruits least likely to have pesticide residues.

3. Unsweetened Greek Yogurt
Non-fat, plain Greek yogurt has a pleasant tartness that’s a perfect foil for the natural sweetness of berries, bananas, or your favorite breakfast cereal. It’s strained, so even the fat-free versions are thick and creamy. And the lost liquid means that the yogurt that’s left has twice the protein of ordinary yogurt – about 17 grams in 6 ounces of plain Greek yogurt.

4. Broccoli
It has lots of vitamin C, carotenoids, vitamin K and folic acid. Steam it just enough so that it's still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.

5. Wild Salmon
The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And wild-caught salmon has less PCB contaminants than farmed salmon.

6. Crispbreads
Whole-grain rye crackers, like Wasa, Kavli, and Ryvita — usually called crispbreads — are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth.

7. Garbanzo Beans
All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; throw them into vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grains.

8. Watermelon
Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C, a nice shot of potassium, and a healthy dose of lycopene for only 80 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.

9. Butternut Squash
Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get lots of vitamins A and C and fiber.

10. Leafy Greens
Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber. Serve with a splash of lemon juice or red wine vinegar.

http://www.cspinet.org/nah/10foods_bad.html
http://www.betterlife-info.com/best-foods-to-lose-weight-demystified-foods-to-eat-to-lose-weight-fast/

10 Worst Foods

1. Artery Crust
Judging by the label, Marie Callender’s (16.5 oz) Chicken Pot Pie has "only" 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you’re talking 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg of sodium (an entire day’s worth).

2. Triple Bypass
Can’t decide what to pick from a restaurant menu? No worries. Now you can order not just one entrée, but two… or three... all at once. Olive Garden’s Tour of Italy – Homemade Lasagna, Lightly Breaded Chicken Parmigiana, and Creamy Fettuccine Alfredo – comes with 1,450 calories, 33 grams of saturated fat, and 3,830 milligrams of sodium. Add a breadstick (150 calories and 400 mg of sodium) and a plate of Garden-Fresh Salad with dressing (350 calories and 1,930 mg of sodium) and you’ll consume almost 2,000 calories (an entire day’s worth) and 6,160 mg

3. Salt's On!
On average, a cup of Campbell’s Condensed soup has 760 mg of sodium. That’s half a day’s worth … assuming you eat only one of the 2½ servings that the label says the can makes. Campbell’s Healthy Request and Select Harvest, Progresso Reduced Sodium, and Healthy Choice slash the sodium to the 400s. Look for lower sodium lines in the 100s to 300s by Amy’s, Imagine Foods, Pacific Natural Foods, and Tabatchnick.

4. Tortilla Terror
Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa)? Think of its 970 calories, and 18 grams of saturated fat as three 6-inch Subway BLT Classic Subs! Skipping the cheese or sour cream cuts the saturated fat to 6 grams, but you still end up with 750 calories and more than a day’s worth of sodium. Yikes!

5. Factory Reject
People don’t expect light desserts at The Cheesecake Factory. But the Chocolate Tower Truffle Cake kicks things up a notch. If it weren’t served on its side, this one would stand over six inches tall. And upright or not, the slab of cake still weighs in at three-quarters of a pound. What do you get for all that heft? Just 1,760 calories and 2½ days’ worth of saturated fat (50 grams), mostly from chocolate, sugar, cream, white flour, and butter.

6. Burial Grands
No one thinks of cinnamon rolls as health food. But each Pillsbury Grands! Cinnabon Cinnamon Roll with Icing has 310 calories and 2 grams of saturated fat plus 2½ grams of trans fat (more than a day’s worth) and 5 teaspoons of sugar. Companies are dumping their partially hydrogenated oils left and right, yet Pillsbury still makes most of its rolls and biscuits with the stuff.

7. Transgression
“Excellent source of ALA Omega 3,” declares the Land O’Lakes Margarine box. Who knew that Land O’Lakes stick margarine was so heart healthy? It isn’t. Each tablespoon of the spread has 2½ grams of trans fat (more than an entire day’s limit) and 2 grams of saturated fat. And beware of other trans-filled sticks by Blue Bonnet, Parkay, Country Crock, and Fleischmann’s. At least those brands don’t imply that a bit of ALA outweighs the harm caused by the margarine’s trans and saturated fat. Shopping tip: Look for tub margarines – most have little or no trans fat.

8. Starbucks on Steroids
The Starbucks Venti (20 oz) White Chocolate Mocha with 2% milk and whipped cream is more than a mere cup of coffee. It’s worse than a McDonald’s Quarter Pounder with Cheese. Few people have room in their diets for the 580 calories and 15 grams of saturated fat that this hefty beverage supplies. But you can lose 130 calories and almost two-thirds of the bad fat if you order it with nonfat milk and no whipped cream.

9. Extreme Ice Cream
An average halfcup serving of Häagen-Dazs ice cream squeezes half-a-day’s saturated fat and a third-of-a-day’s cholesterol into your artery walls and makes a nearly 300-calorie down-payment on your next set of fat cells – if you can stop at a petite half-cup!

10. Stone Cold
Cold Stone Creamery’s Oh Fudge! shake (chocolate ice cream, milk, and fudge syrup) starts at 1,250 calories for the “Like It” (16 oz) size. That’s more than a large (32 oz) McDonald’s McCafe Chocolate Triple Thick Shake. The “Love It” (20 oz) has 1,660 calories and the “Gotta Have It” (24 oz) reaches 1,920 calories (just about an entire day's worth) and 69 grams of saturated fat (3½ days’ worth). That's the saturated fat content of two 16 oz T-bone steaks plus a buttered baked potato, all blended into a handy 24 oz cup.

http://www.cspinet.org/nah/10foods_bad.html
http://allwomenstalk.com/top-10-worst-foods-to-eat/

Top 10 Strangest Foods From Around the World

10. Fried - brain sandwiches (Top 10 Strangest Foods From Around the World)
Long before the era of Mad-Cow Disease, a sandwich made from fried calves' brain, thinly sliced on white bread was a common item on the menus in St. Louis, Missouri, USA. The sandwich is still available in the Ohio River Valley, where the brains are now heavily battered and served on hamburger buns. In El Salvador and Mexico beef brains, lovingly called sesos in Spanish, are used in tacos and burritos. The brains have a mushy texture and very little flavor on their own so the addition of copious amounts of hot sauce definitely helps.

9. Haggis (Top 10 Strangest Foods From Around the World)
A traditional Scottish dish, haggis is made with the minced heart, liver and lung of a sheep mixed with onion, spices, oatmeal, salt and stock, and boiled in the sheep's stomach for a few hours. Larousse Gastronomique, a popular encyclopedia of gastronomic delights, claims that haggis has "an excellent nutty texture and delicious savory flavor." Haggis is available year-round in Scottish supermarkets and made with an artificial casing rather than a sheep’s stomach. In fact some are sold in cans to be heated in a microwave before eating. Similar dishes can be found in other European countries with goat, pork or beef used instead of sheep.

8. Bugs (Top 10 Strangest Foods From Around the World)
The practice of eating insects for food is called entomophagy and is fairly common in many parts of the world, with the exceptions of Europe and North America (though bugs are apparently a favorite with the television show "Fear Factor"). It is not uncommon to find vendors selling fried grasshoppers, crickets, scorpions, spiders and worms on the streets of Bangkok, Thailand. Insects are high in protein and apparently consist of important fatty acids and vitamins. In fact flour from drying and grinding up mealworm can be and is often used to make chocolate chip cookies. So next time you think there is a fly in your soup, it may actually just be part of the presentation.

7. Rocky Mountain Oysters (Top 10 Strangest Foods From Around the World)
What is so strange about oysters? Probably the fact that they're not the kind you find at the bottom of the ocean, but rather a fancy name given to deep-fried testicles of a buffalo, bull or boar. Rocky Mountain oysters (also called Prairie Oysters) are well-known and regularly enjoyed, in certain parts of the United States and Canada, generally where cattle ranching is prevalent. The testicles are peeled, boiled, rolled in a flour mixture, and fried, then generally served with a nice cocktail sauce.

6. Stuffed Camel (Top 10 Strangest Foods From Around the World)
The recipe for a whole stuffed camel kind of reads like a bad joke, with ingredients that include one whole camel, one whole lamb and 20 whole chickens. The Guinness Book of World Records lists the recipe as the largest item on any menu in the world, conveniently leaving out any concrete examples of this dish actually being eaten. Legend has it that that a whole stuffed camel is a traditional Bedouin dish seemingly prepared like a Russian Stacking Doll, where a camel is stuffed with a whole lamb, the lamb stuffed with the chickens and the chickens stuffed with eggs and rice. The entire concoction is then barbecued until cooked and served. Fact or fiction, the shear amount of food created by this dish makes it deserving of a place on the list.

5. Hakarl (Top 10 Strangest Foods From Around the World)
Anthony Bourdain, known for eating some of the strangest foods in the world, claims that hakarl is the most disgusting thing he has ever eaten. Made by gutting a Greenland or Basking shark and then fermenting it for two to four months, hakarl is an Icelandic food that reeks with the smell of ammonia. It is available all year round in Icelandic stores and often served in cubes on toothpicks.

4. Fugu (Top 10 Strangest Foods From Around the World)
Fugu is the Japanese word for the poisonous puffer fish, filled with enough of the poison tetrodotoxin to be lethal. Only specially-trained chefs, who undergo two to three years of training and have passed an official test, can prepare the fish. Some chefs will choose to leave a minute amount of poison in the fish to cause a tingling sensation on the tongue and lips as fugu can be quite bland. Perhaps the fuss of fugu is more in surviving the experience than the actual taste of the deadly fish.

3. Casu Marzu (Top 10 Strangest Foods From Around the World)
Found in the city of Sardinia in Italy, casu marzu is a cheese that is home to live insect larvae. These larvae are deliberately added to the cheese to promote a level of fermentation that is close to decomposition, at which point the cheese’s fats are broken down. The tiny, translucent worms can jump up to half a foot if disturbed, which explains why some people prefer to brush off the insects before enjoying a spoonful of the pungent cheese.

2. Sannakji (Top 10 Strangest Foods From Around the World)
With sashimi and sushi readily available the world over, eating raw seafood is no longer considered a dining adventure. The Korean delicacy sannakji however, is something quite different, as the seafood isn't quite dead. Live baby octopus are sliced up and seasoned with sesame oil. The tentacles are still squirming when this dish is served and, if not chewed carefully, the tiny suction cups can stick to the mouth and throat. This is not a dish for the fainthearted.

1. Balut (Top 10 Strangest Foods From Around the World)
Balut seems to be on every "strange food" list, usually at the top, and for good reason. Though no longer wriggling on the plate like the live octopus in Korea, the fertilized duck or chicken egg with a nearly-developed embryo that is boiled and eaten in the shell is easily one of the strangest foods in the world. Balut is very common in the Philippines, Cambodia and Vietnam and usually sold by street vendors. It is said balut tastes like egg and duck (or chicken), which is essentially what it is. It is surprising to many that a food that appears so bizarre—often the with the bird's features clearly developed--can taste so banal. In the end, apparently everything does indeed, just taste like chicken.

http://www.moolf.com/interesting/top-ten-strangest-foods-from-around-the-world.html

Som Tum Thai Green Papaya Salad Recipe

Som Tum Thai Green Papaya Salad Recipe is the most popular dish among women in Thailand according to a survey I heard on TV there. It is a Northeastern food that is eaten with sticky rice and other Northeastern dishes such as laab, beef salad and bamboo shoot salad.

The two most popular types of green papaya salad have either dried shrimp or salted crab. Green papaya salad with dried shrimp and peanuts is called som tum thai. The green papaya salad with salted crab is called som tum pbooh. The majority of the ingredients are the same. My mother likes it with both dried shrimp and salted crab.

Ingredients Som Tum Thai Green Papaya Salad Recipe 2 Servings
2 cups shredded fresh green papaya, use a Pro-Slice Thai peeler or Miracle Knife.
3 medium roma tomatoes, or use a few more if you can find cherry tomatoes
A handful of fresh string beans cut into 1 inch pieces
2 tablespoons dried shrimp
4-6 fresh Thai chiles, remove stems
3-4 cloves garlic
2 tablespoons fish sauce
2 tablespoons palm sugar
2 tablespoons fresh lime juice
2 tablespoons juice of pickled mud fish (optional)

Method Som Tum Thai Green Papaya Salad Recipe
Peel fresh green papaya, rinse the white milk off, pat dry, then shred the whole papaya. Sprinkle with a bit of salt then rinse it off and drain. Keep 2 cups shredded papaya out, and put the rest in a sealed container for later use. Slice tomatoes thinly. In a clay Lao-style mortar & pestle, coarsely pound the fresh chiles (whole) and garlic. Add string beans and sliced tomato, and pound it lightly (do not over-crush). Add dried shrimp, fish sauce, palm sugar and lime juice. Add these items spoon-by-spoon, and taste as you go. If you want to add peanuts, add now and lightly pound (optional). If you want to add pickled mud fish (pla ra), add two tablespoons of juice (optional). Add shredded papaya and pound together until mixed well. Serve on a dish with fresh cabbage and string beans on the side. Enjoy!

Many Asian supermarkets have pre-shredded green papaya and that is what I use. However, if you can only find whole green papaya, the papaya can be peeled and shredded using a regular cheese grater with medium to large sized holes. Or if you can find a papaya shredder, it works wonder. When you get closer to the center, you will see the white immature seeds inside. Stop and move onto another part of the papaya. Discard any seeds that got into your bowl. If you have a food processor with grater, you can shred the papaya faster.

In Thailand, green papaya salad is made using a clay mortar, wooden pestle and a spatula. Smash a clove of garlic first. Then add green beans and halved cherry tomatoes. Pound a few times just to bruise the beans and get the juice out of the tomatoes. Add chili peppers and crush them just enough to release the hotness, unless you like your salad really hot. Add the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.

However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, fish sauce, lime juice and palm sugar to the bowl. Add green papaya and mix well. Serve with sticky rice and a sliver of cabbage, green beans and Thai basil.

For som tum pbooh, omit the dried shrimp and toasted peanuts and add salted crabs instead. I microwave the salted crabs for 30 seconds before adding them to the papaya salad to kill any residual bacteria. Add only half of the fish sauce called for because the salted crab can be quite salty.

http://www.thaitable.com/thai/recipe/green-papaya-salad
http://importfood.com/recipes/thaipapayasalad.html
http://www.templeofthai.com/recipes/papaya_salad.php